Traditional Assamese Aloo Pitika Recipe for a Homely Delight

assamese aloo pitika

Immerse yourself in the vibrant cultural fabric of Assam and indulge in the bold flavours of its customary cuisine. A popular dish among Assamese households, Aloo Pitika, showcases the region’s culinary legacy with its delectable taste. Not only does this simple mashed potato dish offer a cosy dining experience, but it also takes us on a delightful journey through the local culinary heritage. Join us as we explore the traditional recipe for Assamese Aloo Pitika, guaranteed to tantalize your taste buds.

Discovering the Recipe for Assamese Aloo Pitika:

Originating from the northeastern Indian state of Assam, Assamese Aloo Pitika is a beloved traditional dish. It boasts a delightful twist on classic potato dishes, as its rich blend of flavours and complexities come together to create a satisfying and aromatic dinner experience.


  • Peel and boil 4 medium-sized potatoes.
  • 1 medium-sized onion, chopped finely
  • 2 green chillies, chopped finely
  • 1 tablespoon of mustard oil
  • One-half teaspoon of powdered turmeric
  • Salt to taste
  • To garnish, add fresh coriander leaves.

Step-by-Step Preparation:

  1. Using a potato masher or the back of a spoon, mash the boiled potatoes in a bowl until they are soft and mushy.
  2. In a pan or kadai, warm the mustard oil over medium heat. When golden brown, add the chopped onions and green chillies and sauté.
  3. Reduce the heat and slowly stir in the turmeric powder, being careful not to burn it.
  4. Combine the onion and spice mixture thoroughly with the mashed potatoes in the pan. Allow the flavours to combine by cooking for an additional two to three minutes.
  5. Taste and adjust salt accordingly, then stir well. To ensure even cooking, stir from time to time.
  6. Take off the heat and sprinkle some freshly chopped coriander leaves on top.
  7. Roll them into tiny balls.

The quantity of seasoning and spice can be adjusted to your personal preference. You can even squeeze in some lemon juice if you prefer a tangy flavour.

Serving Ideas:

  • Tasteful on its own, aloo pitika can also be enjoyed as a full meal when paired with dal, any vegetable curry, and steaming rice.
  • It also makes a delicious variation when paired with Indian breads like paratha or roti.

Discovering Assamese Aloo Pitika’s Secrets:

  • The magic lies in the mustard oil: The distinct flavours of Assamese cuisine can be attributed to the use of mustard oil, as it plays a crucial role in enhancing the dish’s overall taste. The Aloo Pitika, in particular, experiences a remarkable transformation with the addition of mustard oil, infusing it with a strong and alluring aroma.
  • Simplicity personified: Discover the simple yet satisfying Assamese Aloo Pitika recipe, using just a handful of common ingredients. This beloved comfort dish brings together a delicate blend of flavours that highlight the potato’s natural taste, making it reminiscent of home-cooked meals.
  • Regional variations: In Assam, there are numerous regional adaptations of this versatile dish. To enhance its deliciousness, one could mix in grated coconut, or experiment with roasted garlic or ginger. Why not elevate your Aloo Pitika experience and try out these tantalizing variations?

Indulge in the traditional Assamese Aloo Pitika recipe and be transported to the heart of Assam for a comforting and delightful experience. From its humble ingredients to its robust and unique flavors, this dish is a testament to the region’s culinary creativity. So, let yourself be enchanted by this timeless recipe and savor the inviting warmth it brings to every bite when you yearn for a comforting meal.

You can watch the recipe video for your reference: