Poita Bhat Recipe: An Assamese Breakfast Worth Trying

poita bhat recipe

Step into the enchanting wonders of Assam and discover the reign of Poita Bhat, a revered breakfast delight. This unassuming yet nourishing dish holds a special place in every Assamese household, cherished for its unique flavours and cultural importance. Today, join us on a delightful excursion into the realm of Poita Bhat as we uncover its numerous health benefits, reveal its preparation secrets, and learn why it’s a must-have breakfast option.

This traditional delicacy, commonly known as fermented rice, holds various names across the Indian subcontinent. In Kerala, it goes by the name pazhankanji while in Odisha, it is referred to as pakhala. Bihar calls it geel bhat while in South India, it is known as palaya sadam, palayathu, or neeragaram. In Assam, it is commonly referred to as poita bhat. However, regardless of its name, this treasured dish has been an integral part of many Indian communities’ culinary traditions for countless years.

Wake up to Assamese-style poita bhat for a hearty breakfast! This traditional dish is crafted from overnight-soaked leftover rice, earning its name which translates to “soaked rice.” But don’t be fooled, this dish packs much more than just that. Bursting with rich flavours and packed with nutrients, poita bhat is a true representation of the resourcefulness and unpretentiousness ingrained in Assamese culture.

Traditional Poita Bhat Recipe

This delectable dish pairs perfectly with creamy mashed potatoes, tangy pickles, or refreshing yoghurt – making it a must-try for its simplicity and flavor. Originating from Assam, poita is a beloved summertime delicacy known for its ability to soothe and cool the body. Plus, it is said to have beneficial effects on gut health, adding to its appeal.


  • Two cups of delicious, perfectly cooked rice, just waiting to be used up (ideally made the day before, for optimal flavor)
  • Water for soaking
  • Salt to taste
  • For serving, yoghurt, pickles, aloo pitika, or mashed potatoes are optional.


  • Take the leftover cooked rice and transfer it to a bowl.
  • Pour in enough water to cover the rice in the bowl. Ensure that the rice is completely submerged in water.
  • Make sure all of the rice grains are moistened by giving the rice and water a gentle stir.
  • After covering the bowl with a fresh kitchen towel or plastic wrap, leave it for at least eight hours or overnight at room temperature. This permits the rice to undergo fermentation and acquire a mildly acidic flavour.
  • The rice that has been soaked will have gotten softer and somewhat mushy by morning. Remove any extra moisture from the rice.
  • Make sure the salt is evenly distributed throughout the rice by adding salt to taste and thoroughly mixing.
  • Poita Bhat is usually served with mashed potatoes, pickles, or yoghurt as a side dish. For a typical Assamese breakfast, you can serve it with aloo pitika (Assamese mashed potatoes), achar (Assamese pickle), or plain yoghurt.

Discovering the Health Advantages:

Not only is Poita bhat incredibly tasty, but it also offers numerous health benefits. Its fermented rice is packed with probiotics, making it excellent for gut health. This beloved dish aids in digestion rejuvenates the body, and provides essential nutrients for a wholesome kickstart to your day. Discover the fascinating science behind fermentation and its positive impact on human health.

Cultural Importance:

Poita Bhat, a breakfast staple, boasts a deep connection to Assamese culture and its festivities. Delve into its role in important traditions like Bihu and communal gatherings. Uncover the captivating narratives and anecdotes that have woven themselves into the fabric of this traditional Assamese dish, shedding light on the region’s vibrant history.

Experience a unique Assamese breakfast dish, Poita Bhat, that expertly blends simplicity and flavour as you embark on a culinary journey. Despite its humble origins and irresistible taste, Poita Bhat is a delicacy meant to be savoured and shared with all. Immerse yourself in the rich culture of Assam by indulging in the classic Poita Bhat recipe and let your senses transport you to this captivating region.

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